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French Riviera Wellness
- Studio SŪD -
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Fitness & Wellness
What is your short-term Mind & Body Fitness goal?
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What is your long-term Mind & Body Fitness goal?
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Why is this goal important to you?
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Have you tried to reach this goal in the past?
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What type of physical activity do you do regularly, if any?
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How many days per week are you active?
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What type of exercises do you enjoy?
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Would you be interested in coming to the studio on your own, self-paced, self-practice, or open studio style?
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Would you be interested in learning Pilates in an apprenticeship program to become certified?
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If you have practiced Pilates in the past, please describe for how long and if you have used Pilates equipment as well as mat Pilates.
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Would you be interested in walking/jogging a 5K?
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Would you be interested in incorporating meditation into your Mind-Body Program?
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What would your perfect Mind-Body Fitness program look like? How may days? What kind of exercise?
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What is your idea of a good teacher/trainer?
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Have you ever had physical therapy? If yes, for what?
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Which unhealthy eating habits apply to you?
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Sweet-tooth
Salty-tooth
Greasy-tooth
All of the above
None of the above
If yes to any of the above, explain in detail which unhealthy foods you typically consume.
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Would you be interested in learning and/or doing a gut health program? (Detox, light meals, juices)
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How do you feel about doing a colon enema or irrigation?
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Would you be interested in learning about water fasting?
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How do you feel about doing a retreat for personal insight, healing, and transformation?
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How did you hear about us and who should we thank?
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