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Welcome to Studio SUD
"Where movement becomes medicine and living becomes art."
With over 20 years of experience, Studio SUD is a sanctuary of mindful living led by expert teachers devoted to the art and science of movement.
The studio offers classical, yet evolved, for modern living, Pilates Matwork and apparatus, along with Yoga and GYROTONIC training, as well as holistic therapies designed to awaken balance, strength, and grace.
Born between the Elegance of the French Riviera and the grounded soul of East Texas, our heart philosophy lies in nourishment of the soul and the body- from mindful movement to chef-crafted, nutritious meals prepared with care, creativity, and the freshest seasonal ingredients.
Every session, retreat, and experience is crafted with intention: to restore balance, recharge, and reconnect the vitality from within.
Here, wellness is not something to chase - it's something to remember.
Our Services
I am here to support your journey both in the studio and beyond.
Holistic Fitness
Pilates - GYROTONIC - Yoga - Barre
Private, duo's, trios, small group of personal training in the performing arts of holistic physical fitness through different methods and techniques of pilates, yoga, barre, breathwork, meditation in studio, corporate wellness, hotels, yachts, villa's, in home.
Transformative
Retreats
Discover transformative retreats in the USA, Europe, and Latin America. Reconnect with yourself through wellness, yoga, meditation, and cultural experiences in stunning destinations. Your journey to renewal starts here
Culinary Chef
Healthy Meals
I’m also fortunate to partner with my husband, a skilled tradesman (thank you, honey, for building my studio!) and a French culinary-trained chef.
Together, we help create spaces for intentional, mindful living—whether it’s in your home, garage, or workplace.
Beyond movement, we also focus on nourishment. Through our collaboration with nutritionists, naturopaths, and clinical hormone and detox therapists, we offer:
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Personalized meal prep
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Grab-and-go meals
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Catering services
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Weekly nutritious meal plans
Our goal is to provide you with the best tools to achieve optimal health—mind, body, and spirit.
Charlotte
Un vrai bonheur d'avoir la possibilité de se remettre en forme après bébé et surtout AVEC bébé! un concept original avec une coach de qualité, à l'écoute de vos envies et de vos capacités. Alexandra sait vous faire repousser vos limites tout en douceur, avec beaucoup de professionnalisme et de bienveillance!
Testimonials
Michael
The meditation sessions have truly transformed my mindset and brought me a sense of calm and clarity in my daily life.
Séverine
Merci Alexandra Colombo Cloud. Tu m'as permise de manger autrement et apprendre à apprivoiser mon corps. Toujours à l'écoute et de bons conseils. Beaucoup de professionnalisme
About Us
French Riviera Wellness - Le Sud Studio es un santuario para la mente, el cuerpo y el alma. Nuestro estudio ofrece una combinación única de programas de pilates, barra, yoga, desintoxicación, comidas preparadas nutritivas y servicios de meditación. Con un ambiente zen sereno inspirado en los 4 elementos, nos dedicamos a brindar un espacio tranquilo para su viaje de bienestar.
Our studio is also a space for mentorship and professional growth.
We are proud to offer a Pilates Certification Online (PCO) Affiliate Program, providing comprehensive Pilates teacher training in partnership with the renowned Pilates Studio of Los Angeles and Performing Arts Physical Therapy, led by Dr. Melinda—a mentor from whom I had the honor to learn. This program is designed to equip aspiring teachers with the skills and knowledge to excel in the field.
Additionally, we are actively seeking to expand our team with teachers skilled in multiple modalities to further enrich our offerings and meet the diverse needs of our community.
Whatever your goals, we’re confident that you will not only love this practice but also discover that it becomes an essential part of your life.
Contact
1800 Judson Road, Suite 900,
Longview, Texas 75605
+1 (903) 215-6103
