A rhythmic and fluid movement practice that awakens the entire body through spiraling, circular motions and conscious breathing.
 Guided on stools and mats, this class unfolds like a moving meditation — opening the spine, releasing tension, and restoring natural energy flow.

Rooted in dance and inspired by the intelligence of nature, GYROKINESIS® harmonizes strength and suppleness, improving posture, joint mobility, and coordination.
 

 

Each session becomes a sensory exploration — where movement, rhythm, and breath reconnect body and mind as one continuous wave.

Expect to feel spacious, centered, and deeply rejuvenated — long, strong, and alive from the inside out.