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GYROTONIC®
Pulley Tower Privé / Duet
Where spiral motion becomes medicine and breath becomes rhythm.

The GYROTONIC® Method, practiced on the Pulley Tower Expansion System, invites the body into continuous, circular, and three-dimensional movement — awakening the spine, joints, and fascia through rhythm and flow.
Each session integrates breath, coordination, and expansion to cultivate mobility, strength, and energy circulation, restoring natural alignment and freedom in motion.
The unique design of the Pulley Tower supports the body in all planes, offering both assistance and resistance to create length, stability, and deep core connection.
Whether in Privé (1:1) or Duet (2:1) format, sessions are tailored to your rhythm and goals — from postural refinement and rehabilitation to athletic performance and embodied artistry.
Spiral. Expand. Awaken.
Props & Equipment
The Pulley Tower Expansion System features rotating handles, weighted pulleys, and adjustable benches to support the body’s full range of motion.
Depending on the sequence, sessions may also incorporate the GYROTONIC® stool, leg extension unit, or floor mat to deepen awareness and integration.
Each apparatus is designed to move with the body’s natural intelligence — transforming resistance into rhythm and effort into grace.