Rooted in the art of functional movement, SŪD Suspension Training uses the TRX suspension system to develop total-body strength, stability, and awareness through gravity and balance.

Each class blends Pilates precision, core integration, and athletic conditioning, transforming traditional strength work into a mindful movement practice.

 

Expect sequences that challenge endurance and coordination while maintaining focus on posture, breath, and alignment.

Suspension straps, mats, and optional light weights or props may be used to enhance progression and support individual needs.

 

Movements can be adapted for all levels — from gentle, rehabilitative flow to high-intensity power circuits — always rooted in control and form.

Engage. Elevate. Empower.