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Privé & Specialties

By Appointment · Personalized Training & Therapeutic Formats
 Where personalized practice meets therapeutic artistry.

Whether on the mat or on the reformer, SŪD MindBody Movement unites Pilates precision, mindful yoga, and somatic conditioning to restore strength, alignment, and awareness.

 

Each class weaves breath, flow, and intelligent motion using props such as balls, bands, blocks, weights, or the barre.

 

Depending on the focus, the practice may stay within one discipline — Pilates, Yoga, or GYROKINESIS® — or gently blend several modalities into a seamless, holistic experience.

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Offered in Beginner and Level II/III Flow formats, these classes welcome students of all levels who seek mindful conditioning, restoration, and renewal.

PRIVÉ · DUET · TRIO SESSIONS

(By Appointment · Personalized Training & Therapeutic Formats)

For those seeking a fully customized experience, our Privé, Duet, and Trio Sessions provide individualized attention in a serene studio environment.
 Each client selects their preferred format and focus, and sessions are then tailored to personal goals — whether alignment, mobility, performance, emotional balance, or mindful restoration.


Clients may choose from:


  • Pilates Reformer or GYROTONIC® Tower training

  • Yoga, Garuda, Barre, or TRX Suspension Training

  • Functional & Therapeutic Movement sessions

  • Holistic ASHAIKA Therapy (Online Tele-Therapy) — multidimensional energy healing and emotional decoding from the comfort of your home
 

  • Fitness & Performance Coaching — functional conditioning, strength, and endurance optimization

  • Nutrition Coaching — personalized plans and seasonal reset guidance


Each experience is curated around your chosen modality and rhythm of progression.
 Privé formats offer focused one-on-one refinement; Duet and Trio sessions invite shared energy while maintaining individualized attention.

INCLUDED

  • Privé, Duet, or Trio Sessions in your chosen format or therapy

  • Personalized assessment & progression plan

  • Use of professional Pilates, GYROTONIC®, or functional equipment (as applicable)


  • Filtered Water & Towel Service


  • Language Support in English • French • Spanish

EXCLUDED

  • Semi-Privé Memberships & Packages

  • Infrared Sauna Sessions (booked separately)

RATES & BOOKING

  • View complete Privé, Duet & Trio rate options — including single sessions and series packages.

HOLISTIC ASHAIKA THERAPY

(By Appointment · Personalized Training & Therapeutic Formats)

Online Tele-Therapy · 90-Minute Session
 Developed by Karla Suárez (Mexico City) — this multidimensional healing system blends Traditional Chinese Medicine, Biomagnetic Pair Therapy, Biodecoding, NLP, and Flower Remedies.
 Each session decodes emotional and energetic patterns to restore harmony through frequency alignment and guided reprogramming.


→ [Book a 90-Minute Privé Session] link to a contact form
 

🌐 facebook.com/Nkodig0
 

🎥 youtube.com/@karlasuarez2222
 

📱 WhatsApp: +1 (619) 496-8660

ADDITIONAL SPECIALTIES

  • Nutrition Coaching & Wellness Consultation — by our expert Brandon Ainsworth

  • Fitness & Performance Coaching — customized for strength & longevity

  • Infrared Sauna Therapy — restorative heat & detox session

COMMUNITY & EVENTS

Looking to join one of our monthly sound baths, meditations, or sacred gatherings?

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